Thursday, January 11, 2018

Nourishing Bone Broth w/ All the Mix-Ins

I am sure it is no surprise to you guys when I tell you that I have been sick for the last three weeks! I've only been whining about it on social media every single day! But I'm not alone here! I feel like everyone I know has been sick lately! I HATE IT!

Since we are all so germy I felt it necessary to share my #1 get well quick fix! Bone broth! I drink bone broth frequently when I'm not sick... a couple times a week but when I am sick I drink it everyday! I love to have take it to go and sip on it on my drive to work or add an avocado in it for lunch! When I am sick though I have it daily! I find it to be the most nourishing drink ever! Especially at night!

Imagine yourself cozy on the couch, The Bachelor is playing, your fat orange cat is snuggled up near by and you are sipping a soul soothing mug of bone broth... oh wait thats basically been my life every single night lately! How great is it though!? Go for it! I dare you!

I love warming up a mug of bone broth and add tons of mix ins to it at night. A little night cap if you will. It really soothes the soul! And I add every healing powder/ingredient you can think of! It tastes like heaven and kinda puts you in a warm and fuzzy trance right before bed!

Lets talk about the benefits really quick! Research has shown that bone broth can help with the following-
  • Heal Leaky Gut
  • Overcome food intolerance and allergies
  • Improve joint health
  • Reduce cellulite and improve skin health
  • Boosting the immune system
Bone broth helps heal the immune system! See ya later germs! It is also full of collagen! You all know how I feel about that! Sign me up! There are so many amazing benefits to drinking it! Not to mention it tastes delicious! 

My favorite bone broth is Kettle and Fire! I love this BB for so many reasons! The biggest being the delicious flavor! I find that other bone broth brands are lacking in flavor and seem a bit bland. Kettle and Fire is soooo yummy! I also love that it is made with all organic ingredients, is slow simmered for over 10 hours, and there are no hormones, antibiotics, or artificial ingredients! Its just all goodness!

On to the fun part now! I'll take my bone broth with Turmeric, Garlic, Ginger, Lemon Juice, Black Pepper, Chili Flakes and Himalayan Pink Salt! Not extra at all! Whatevs! You have to try it!

Nourishing Bone Broth-

Pinch of Chopped Garlic
Pinch of Grated Fresh Ginger
Juice of 1/2 a Lemon
Pinch of Black Pepper 
Pinch of Chili Flakes
Pinch of Himalayan Pink Salt

Fill mug with bone broth (just to get an accurate measurement of how much you will need). Pour bone broth into a small pot. Add all other ingredients. Simmer until hot! Pour back into the mug. Sip away! 


xx, Prosecco and Projects


  1. I too enjoy bone broth! It is so delicious and good for you

  2. I love broth soups! I could slurp it everyday! Thanks for sharing!

  3. I have been wanting to try bone broth!

  4. Must be delicious! Broth and soup are all I want in these cold days!