Monday, January 1, 2018

AM Beauty Tonic

Lets talk morning routines... I am the type of person that has to have routine in my life. Not just in the mornings but every second! This is probably another topic for another time but I just wanted you to know that I do the exact same thing everyday! There is a point here I swear! Now for a confession...

Hi, my name is Morgan and I am addicted to coffee (the first step is admitting that you have a problem, right?). Or I thought I was addicted to coffee. It turns out I am addicted to the routine of making coffee and the time that I take to enjoy it.

I made this discovery when I was sick and tired of feeling sick and tired. I have heard people say so many times that the first thing you put in your body everyday is the most important. It makes complete sense right. Like why is the first thing that I ingest everyday caffeine and sugar. SOS!

So I put an end to it and decided that if I do nothing else, I will commit to having a healthy tonic every morning. Like I may have pizza for lunch but at least I got the good stuff in first. And I really go for it. I'm not just having lemon water. While that is a step in the right direction I went full force.

AM Beauty Tonic-

Hot Water
Juice of 1/2 of a Lemon
1 Scoop of Collagen
1 Tablespoon of Unfiltered Apple Cider Vinegar 

Mix all ingredients in your favorite mug. 

Now lets break down each ingredient... 

Lemon- helps flush out your digestive system and hydrate your body.

Unfiltered Apple Cider Vinegar- lowers your blood sugar, helps with weight loss, improves heart health, promotes healthy detoxification of the liver, the list goes on here! 

I am not going to lie, the first few days I really missed my coffee but mostly I think my body just missed the sugar. Stupid sugar. After I got over that I felt one million times better. I didn't have that afternoon crash anymore. I didn't have brain fog. I was hooked.

Let me be clear, I still drink coffee. Just after I have had this first! 

So go make yourself a beauty tonic and thank me later! 

xx, Prosecco and Projects

Post a Comment